![]() Steroplast supplies athletes and sports physios with some of the best sports tape for knees: Designed to be ultra-strong and breathable, rigid sports tape can be applied around the knee to stabilise the knee cap, aligning the joint to reduce pain symptoms. Rigid, non-stretch sports tape, such as Sterotape Premium, is widely regarded as the best sports tape for knees. Learn more about how kinesiology tape works on our blog. ![]() Kinesiology tape is flexible and allows for a reasonable range of motion, working to relieve pressure around the knee joint and provide stability without stiffness. ![]() Sports physios choose Sterotape-K for its premium quality and long-lasting adhesion. Made of stretchy cotton with a hypoallergenic adhesive underneath, it is available in a range of shapes, lengths and bright colours. The Best Types of Sports Knee Support Tape Elasticated Kinesiology TapeĮlasticated sports tape, referred to as kinesiology tape or K-tape, has been specially developed to mimic the thickness and weight of skin. Applying sports tape to knee injuries correctly can provide all of these treatment benefits with relative ease and affordability. Does sports tape help with knee pain?įor all of the conditions mentioned above, common treatments usually include supporting the joint, reducing pressure on the area, increasing blood circulation and maintaining a safe range of motion while the area heals. It’s essential that you learn how to apply sports tape to knee areas to minimise pain and prevent further damage. Other common causes of knee pain include: Many athletes unintentionally cause their own knee injuries through poor running technique, bad posture, hip misalignment, overtraining and stressing the joint, and compensating for another injury, to name a few. Knee issues can be caused by a number of reasons. Using kinesiology tape or a specialised patella taping kit correctly will relieve pressure on the knee cap and connective tendons. Chondromalacia (a breakdown of cartilage underneath the kneecap).īy learning how to put sports tape on your knee correctly, many of these conditions can be treated effectively.Plica syndrome (occurs when the knee’s connective membrane, the Plica, becomes irritated and causes painful swelling and instability).Infrapatellar fat pad syndrome (also known as Hoffa’s pad syndrome or fat pad infringement).Arthritis (a common condition that causes inflammation and swelling in joints).The meniscus (a shock-absorbing piece of cartilage in the knee joint) becomes inflamed, ruptured, or torn.The patella (knee cap) becomes misaligned and moves incorrectly.Some common examples of knee pain issues are: Sports taping for knee pain is intended to promote healing in the area by reducing swelling and discomfort, building strength, and protecting the joint during activity. While applying sports tape to knee areas can effectively protect a healthy and fully-mobile knee joint from injury or straining during physical activity, most knee-strapping and taping techniques are used to combat existing knee pain problems. In this article, we’ll cover the different sports tapes to use for various knee problems and the best application techniques for how to apply sports tape to knee areas effectively so you can rest easy and play the sport you love without any sport tape knee-related problems. If you’ve ever wondered how to sports tape a knee safely and effectively, you’re in the right place. With so many types of sports tapes for different uses out there, we know it’s hard to know where to start. And, when you’ve got a knee injury, it’s essential to know the best products and methods to use to get you on the road to recovery.ĭo you know how to use sports tape on knee injuries to promote healing or to prevent damage during sporting activities in the first place? Professional athletes and physios rely on sports taping techniques on a daily basis to support and protect the knee joint, enhancing performance and reducing the risk of serious injury. The method of taping and strapping knees to prevent, support, or heal knee problems in the sports industry is widespread for a reason.
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